運動要不藥-肌適能訓練衡量器

針對中高齡且具有肌少症高風險的族群，本產品以提升運動參與度與預防功能退化為核心，結合遊戲化設計與漸進式關卡機制，讓使用者在過程中獲得明確目標與成就回饋，進而提升持續運動的動機並降低抗拒心理。透過具趣味性與挑戰性的互動體驗，將原本較為單調的訓練轉化為可長期投入的日常活動，協助使用者逐步建立穩定且安全的運動習慣。

系統中的APP分為學員與教練兩種模式，學員可依自身體能狀況進行個人化訓練，並在運動過程中即時獲得動作與表現回饋；教練則可透過後台遠端管理多位學員，掌握其訓練進度與身體數據，進行分析與調整，提供更精準且有效率的專業指導，亦能降低人力成本並提升管理效能。

在硬體設計方面，產品搭載陀螺儀以偵測身體平衡與姿態穩定性，降低運動過程中的風險；同時於背部配置EMS肌電裝置與導電布，可精準監測肌肉用力狀況與動作正確性，確保訓練品質。透過軟硬體整合與教練合作，本系統打造出一套兼具安全性、趣味性與數據化的運動與健康管理解決方案，有效協助中高齡族群延緩肌少症發生並提升生活品質。

Muscle Best

Targeting middle-aged and older adults at high risk of sarcopenia, this product integrates gamification and progressive level design to enhance exercise motivation and consistency while fostering a sense of achievement. By turning workouts into engaging and interactive experiences, users can gradually build regular exercise habits in a more enjoyable and less stressful way.

The system includes an app with two modes: user and coach. Users can follow personalized training plans and receive real-time feedback, while coaches can remotely monitor data, manage multiple users, and provide tailored guidance and adjustments.

On the hardware side, the product features a gyroscope to detect body balance and stability, along with EMS sensors and conductive fabric on the back to accurately monitor muscle activation and ensure correct movement execution.